{"id":30422,"date":"2026-01-19T15:25:55","date_gmt":"2026-01-19T14:25:55","guid":{"rendered":"https:\/\/tasg-naturals.com\/omega-3-in-the-diet-where-is-it-found\/"},"modified":"2026-03-14T13:37:36","modified_gmt":"2026-03-14T12:37:36","slug":"omega-3-in-the-diet-where-is-it-found","status":"publish","type":"post","link":"https:\/\/tasg-naturals.com\/en\/omega-3-in-the-diet-where-is-it-found\/","title":{"rendered":"Omega-3 in the diet: where is it found?"},"content":{"rendered":"\n<p>Omega-3 fatty acids are mainly found in:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>oily fish (e.g. salmon, mackerel, herring)<\/li>\n\n\n\n<li>Algae oil (vegan source of DHA, partly also EPA)<\/li>\n\n\n\n<li>Fish oil as a raw material in food supplements<\/li>\n<\/ul>\n\n<p>If fish is rarely on the menu, some people rely on a supplementary intake of suitable products &#8211; as part of a conscious diet.<\/p>\n\n<p><strong>Important note<\/strong><br\/>This article is intended to provide general information about nutrition and scientific research. Omega-3 fatty acids are <strong>not a substitute for medical treatment or therapy<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 fatty acids are mainly found in: If fish is rarely on the menu, some people rely on a supplementary intake of suitable products &#8211; as part of a conscious&hellip;<\/p>\n","protected":false},"author":4,"featured_media":30421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[342],"tags":[],"class_list":["post-30422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3-2"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/tasg-naturals.com\/wp-content\/uploads\/2026\/01\/fresh-vegetables-fruits-and-healthy-food-concept-2026-01-09-10-22-58-utc.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/posts\/30422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/comments?post=30422"}],"version-history":[{"count":0,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/posts\/30422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/media\/30421"}],"wp:attachment":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/media?parent=30422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/categories?post=30422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/tags?post=30422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}