{"id":28858,"date":"2025-09-09T09:34:46","date_gmt":"2025-09-09T07:34:46","guid":{"rendered":"https:\/\/tasg-naturals.com\/support-for-heart-health\/"},"modified":"2025-09-11T13:41:43","modified_gmt":"2025-09-11T11:41:43","slug":"support-for-heart-health","status":"publish","type":"post","link":"https:\/\/tasg-naturals.com\/en\/support-for-heart-health\/","title":{"rendered":"Support for heart health"},"content":{"rendered":"\n
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How omega-3 supports heart health<\/strong>Omega-3 fatty acids<\/strong> are true all-rounders when it comes to the heart. The most important effects at a glance: <\/p>\n\n

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  • Better vascular function:<\/strong> Omega-3 supports the endothelium – the inner layer of the blood vessels – and thus ensures healthy blood circulation.<\/li>\n\n\n\n
  • Lower blood lipids:<\/strong> EPA and DHA effectively lower triglycerides and improve the lipid profile.<\/li>\n\n\n\n
  • Lowering blood pressure:<\/strong> Omega-3 can reduce blood pressure slightly but noticeably, especially in the case of high blood pressure.<\/li>\n\n\n\n
  • Protection against atherosclerosis:<\/strong> It stabilizes plaques in the arteries and prevents heart attacks and strokes.<\/li>\n\n\n\n
  • Better cholesterol:<\/strong> Omega-3 can increase the “good” HDL cholesterol.<\/li>\n\n\n\n
  • Anti-inflammatory:<\/strong> Chronic vascular inflammation is soothed by EPA and DHA.<\/li>\n\n\n\n
  • Stable heart rhythm:<\/strong> Omega-3 supports the electrical stability of the heart and reduces the risk of cardiac arrhythmia.<\/li>\n<\/ul>\n\n

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    Studies & recommendations<\/strong>The American Heart Association<\/strong> recommends eating oily fish twice a week. Omega-3 supplements can be useful for people at increased risk or with high triglycerides.Studies such as the GISSI-Prevenzione study<\/strong> and the REDUCE-IT study<\/strong> show that just 1 gram of EPA\/DHA a day can significantly reduce the risk of sudden cardiac death and other cardiovascular events. <\/p>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    How omega-3 supports heart healthOmega-3 fatty acids are true all-rounders when it comes to the heart. The most important effects at a glance: Studies & recommendationsThe American Heart Association recommends…<\/p>\n","protected":false},"author":4,"featured_media":28699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[342],"tags":[],"class_list":["post-28858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3-2"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/tasg-naturals.com\/wp-content\/uploads\/2025\/09\/AdobeStock_620126328-scaled.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/posts\/28858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/comments?post=28858"}],"version-history":[{"count":0,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/posts\/28858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/media\/28699"}],"wp:attachment":[{"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/media?parent=28858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/categories?post=28858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tasg-naturals.com\/en\/wp-json\/wp\/v2\/tags?post=28858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}